* You used to have boundless energy (but lately, your energy is dragging and you find it hard to focus)
* You’re feeling invisible(and afraid you’re getting outdated or ready for the pasture)
* You pride yourself on keeping your emotions in check (but your mood swings are telling a different story)
* Your hot flashes are stressing you out (they're both embarrassing and unpredictable)
* You've been considering calling it quits(because if you go, you'd like to at least leave with your reputation intact).
* You're forgetting things and don't feel like yourself (and secretly worry something is seriously wrong with you).
Menopause changes things ...
You're not crazy
The challenges you face navigating menopause in the workplace are real...
80% of women suffer symptoms ranging from insomnia to brain fog and headaches with menopause.
67% of women felt their symptoms had a negative impact on their careers.
53% of women had to take time off due to their menopause symptoms.
Women reach the critical leadership stage in their careers between the ages of 45 and 55, exactly when hormone change strikes.
But what if menopause offered a way to ...
Become a MORE inwardly
guided leader instead ...
BE SEEN as the self-assured leader you are ...because you know EXACTLY who you are, what is happening in your physical body, and what you need to care for yourself ... and your team.
LET GO of the self-obsession menopause has become ... because you understand the potential of stepping into a new, unique, and more powerful version of yourself.
BECOME a role model ... because you recognize the need to set the bar for a new menopause standard in the workplace - be a force for the collective good, and show up with confidence for all those who follow in your footsteps.
"At puberty, a woman meets her power, during her menstruating years, she practices her power, at menopause, she becomes her power."
- Native American saying
When it comes to menopause
We live in a world where ...
Menopause is not talked about. That means most of us don't even know what's happening, let alone what to expect moving forward.
Women are left to feel shame and embarrassment when it comes to menopause - even though it's something that affects literally half the population.
Menopause is typically viewed only as a set of physical symptoms and not as a major life transition that impacts all aspects of well-being, identity, and daily routines.
If you're ready to address menopause head-on and finally feel:
A 5-week LIVE online course to help you manage the present moment,
shift your perspectives, and ultimately come away feeling MORE comfortable being you.
"I went from peri-menopause feeling mysterious and uninformed to having a sense of validation of my experience."
“My own journey into perimenopause felt very mysterious and uninformed. I had googled a few things, like insomnia relief, but that’s about all. After being part of this class and the connection with the beautiful community of women, I have a sense of validation. It was a lovely and powerful experience.”
- Astrid J. Founder Vahana Yoga & Eco Tours
ELEVATE YOUR LEADERSHIP SKILLS
Learn how menopause can enhance leadership skills in corporate women - and why embracing this natural transition can lead to greater resilience, empathy, and strategic thinking.
SHIFT PERSONAL PRIORITIES
Understand how prioritizing physical and mental well-being is essential for enhancing productivity and effectiveness at work.
DITCH THE MENOPAUSE STIGMA
Discover why it's time for women leaders to have peer support and a place to openly discuss their experiences with menopause - a supportive network for success.
LEVERAGE NEW OPPORTUNITIES
Understand why prioritizing physical and mental well-being is essential for maintaining productivity and effectiveness at work.
GETTING REAL with MENOPAUSE has EVERYTHING you need to become a MORE POWERFUL inwardly guided LEADER
5-Week !
LIVE Online Course
Here's a snippet of what we'll cover...
In this unique interactive, LIVE program we'll explore how meeting menopause with mindfulness shifts us: We’ll gather each week for 90 minutes. Each class will begin with a conversation on a specific topic and then move through interactive, experiential exercises.
Week #1 - Getting REAL: Understanding Your Menopause Experience
What do we see when we meet menopause mindfully? Together we will introduce ourselves to a new view of menopause as a mind-body-heart-spirit transformation towards our REAL self.
Week #2 - Easing the Journey
The common experiences associated with the menopausal journey can be intense and uncomfortable. We’ll learn to activate our own inner resources of calm and presence to meet and manage hot flashes, insomnia, brain fog, and others..
Week #3 - Riding the Wave of Emotions
The depth and speed of the changes and the power of our reactions can be very disorienting and leave us feeling nothing like ourselves. We’ll create space to reconnect to ourselves, meet ourselves exactly where we are and gather the inner resources to normalize and demystify the intensity of our emotions.
Week #4 - Navigating New Opportunities
Menopause signals the end of an era and offers the opportunity for the new. We’ll meet inner wisdom and creative power to navigate our unique way through the transformation and into a new era of meaning and fulfillment.
Week #5 - Becoming Your Power
In this final session, you’ll integrate what you’ve discovered about your unique menopause journey and identify the support, inner work, and inspiration you need to move forward with resilience, authenticity, and creativity toward your own fulfillment.
This isn't just a program; it's a holistic experience curated to empower and support you through every step of this transformative journey.
" A wonderful opportunity."
“What a wonderful opportunity to explore the transformative potential of the menopause journey and to gently challenge mainstream society's characterization of menopause. It was a really warm, open, inviting space for sharing and vulnerability.”
Rachel C., Consultant and Author
"Moving toward my biggest truest self!"
A way to turn a scary negative isolating phase of life into something expansive and moving toward my biggest truest self."
Jennifer S., MD and Chief Wellness Officer
5-Week!
Online LIVE Getting Real
with Menopause Course
Here's exactly what you'll get:
A holistic approach to menopause: Learning to leverage it to your advantage.
5-90 minute LIVE Sessions
5-90 minute LIVE Sessions with Edi Pasalis, experienced transformational leader, senior faculty at Kripalu Center for Yoga & Health, and Menopause Coaching Specialist.
(Value $1,000)
Self-Discovery Workbook
Self-Discovery Workbook with Simple Frameworks, Journal Prompts and Reflective Exercises so that you can cultivate a deeper understanding of yourself and grow personally. (Value: $97)
Vibrant Community of Support
Access to a vibrant community of intentional women supporting each other and growing together. (Value: Priceless!)
Plus ... Bonuses
Integrating Audios & Videos
You'll receive more than 10 audio and videos specifically designed with menopause in mind, including breathing techniques, yoga practices, meditations, and more, so you have easy tools at your fingertips when you need to focus, calm down, cool down, or fall asleep. (Value $97)
Edi creates a space of community. It is not about medical terms and conditions, but exploring the space of time called menopause. This program - created a pause, an acceptance and way more room for curiosity. It brought a little more lightness to my experience.
Erin C, Director, Kripalu School of Ayurveda
"I still have more chapters to create"
Where I was scared, uncertain or struggling with accepting where I am in life, these sessions have provided me with a new view where I can walk confidently and know I have future adventures! It's not the end of the book. I still have more chapters to create!"
Marchelle S., Risk Intelligence Analyst
Got Questions?
F.A.Q.s
I’m not sure I’m in menopause - should I still come?
Yes. If you are interested, you should definitely come! It’s never too early to learn about the menopausal journey.
I’m already through menopause - should I still come?
Yes. If you are interested in gaining more ease and meaning in your journey, yes! Join us!
What if I have to miss a class?
No problem. We'll miss you and you'll miss the group discussions. But, the presentation and exercises will be shared so you can do them on your own time.
Will this program help me decide whether to use hormone therapy?
Yes and No. This program will help you clarify your own thoughts and feelings on this topic and identify healthcare providers who can support you in this decision.
How many people will there be?
The group will be small enough for everyone to participate (Limited to 25 people).
I’m an introvert - will I have to speak up?
The program is built on our individual and collective experiences. Your sharing will support the group - and you have complete control over what and when you share.
What if I have more questions?
Reach out! I'm happy to help. You can find me at edi@edipasalis.com
Ready to take control of your menopause experience?
Join us for Getting Real with Menopause and start today.
" I don’t feel as much stress and anxiety around the journey."
“It’s a great opportunity to make connections with others on this path. If someone is feeling anxious, stressed or isolated on their menopausal journey, this program is a great source of inspiration and clarity.”
