I work with individuals and organizations to bring awareness, ease, and growth to the menopause experience.
One-on-One Menopause Coaching
Individualized support for your unique menopause experience. Receive compassionate, understanding, and practical support to meet the full spectrum of menopause experiences with presence, authenticity, and inspiration including coping at work, discerning major life choices, navigating signs of aging, and welcoming a life that supports your fulfillment.
5-Week LIVE Online Getting Real with Menopause Program
This is my signature program for women in any stage of the menopause experience. In this highly engaging program, we meet menopause using my WALC approach, which not only creates more ease but also opens the possibility for growth. Together, we cultivate the four key inner capacities that help us meet menopause or any transformational life moment with presence, authenticity, and inspiration, which ultimately lead to greater well-being and greater leadership.
When employers build an inclusive and open company culture to help women feel comfortable with their menopause experience everyone wins - more and more organizations are starting to understand this. When you're ready to have a conversation about how to incorporate menopause programs into your organization, reach out. I'm here to help you navigate this new frontier.
This is one of the best workshops I've been part of in a very long time ...
It was eye-opening to learn more about menopause and to gain a safe space to ask questions and hear from others in the same boat.
Tracie A, Benefits Analyst
MY METHOD
4 Pillars of the Menopause Leader
How to walk through menopause with ease (W.A.L.C.)
Whole Being
Menopause is a powerful teacher that impacts our whole being and whole lives (work, relationships,community). Seeing this big picture helps us take menopause seriously.
Awareness
Becoming more aware of menopause and our unique experience with it can alleviate the fear and anxiety associated with this era and create more possibilities for well-being.
Life of Learning
Menopause is another part of our adult development journey and signals an opportunity for growth. Meeting it with a growth mindset and open mind allows us to grow with it.
Community
Menopause has too long been isolating and shaming. We change the culture of menopause by coming together and talking, sharing and supporting in community.
Whether you're working with a laptop in your living room or in an office with hundreds of people, I can help you add ease and meaning to your menopause experience.
"Now I see my symptoms in the context of a bigger life change. I can be more compassionate with myself."
Leslie K.,
Self-employed
"Reframing is such a gift!"
During the session, my friend said that menopause was like a second puberty, but the fact that the struggle of puberty inherently comes with anticipation of greater things in the future, the menopause transition is too often framed as a decline or ending. Reframing it is such a gift!
Nicole C., Community Engagement Manager
"An exciting new journey"
An exciting new journey! Almost feels like heading from middle school to high school….just with a lot more wisdom in the back pack."
Rachel M,. Director, Kairos Center for Change LLC
"I no longer feel alone"
"This program helped me realize how habituated I had become to the isolation of menopause and that actually, I’m not alone."
